September
16
Details
Strength Thru Motion for Friday, September 16, 2022
Strength in MotionFriday, September 16 | 9:30 am - 10:30 amInstructor: Julie LawlerA fun medium-intensity workout using equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full body workout, a combination of cardio-respiratory, muscle condition, and interval training.