Monday, September 19, 2022
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8:15 am | Fitness Total Conditioning
Total ConditioningMonday, September 19 | 8:15 am - 9:00 amInstructor : Cara PhillipsA mix of core and upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body... |
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9:30 am | Fitness Strength Thru Motion
Strength Thru MotionMonday, September 19 | 9:30 am - 10:15 amInstructor: Kristen KronaugeA fun medium-intensity workout using equipment for resistance, toning muscles, and increasing endurance and flexibility. This... |
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10:30 am | Fitness Barbell Strength
Barbell StrengthMonday, September 19 | 10:30 am - 11:15 amInstructor: Kristen KronaugeWeight training that targets each muscle group timed to music. This class will help you get lean and build muscle strength. |
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11:30 am | Fitness Stretch & Release - NEW!!!!
Stretch & ReleaseMonday, September 19 | 11:30 am - 12:00 pmInstructor: Julie LawlerWho doesn?t feel better after a good long stretch? The benefits of stretching are endless!!Stretching can improve... |
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6:00 pm | Fitness Vinyasa Flow Yoga
Vinyasa Flow YogaMonday, September 19 | 6:00 pm - 7:00 pmInstructor: Maureen BivensThis class will be a flowing style which links breath and movement through a series of postures, balance, strength and flexibility. It also... |
Tuesday, September 20, 2022
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5:45 am | Fitness Muscle Mix
Muscle MixTuesday, September 20 | 5:45 am -6:30 amInstructor: Flo MurphyA class that shapes, tones, and strengthens your entire body. A fast-paced class that focuses on each body part timed to music |
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8:00 am | Fitness Barre Cardio
Barre CardioTuesday, September 20 |8:00 am - 8:45 amInstructor: Kristen KronaugeA blend of cardio, strength training, flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes, abs, and arms... |
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9:15 am | Fitness Cardio Resistance Training
Cardio Resistance TrainingTuesday, September 20 | 9:15 am - 10:00 amInstructor: Colleen RahlA mix of cardio and strength work using a variety of equipment for a total body workout. |
Wednesday, September 21, 2022
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9:00 am | Fitness Barre Core
Barre CoreWednesday, September 21 | 9:00 am - 9:30 amInstructor: Kristen KronaugeCore Barre Fuses Ballet, Pilates, and Athletic Conditioning. It Combines Hight-Energy, Low-Impact, Fat-Burning Exercises. The Goal of Core Barre is to "... |
Thursday, September 22, 2022
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9:30 am | Fitness Power Yoga
Power YogaThursday, September 15 | 9:30 am - 10:30 amInstructor: Tamiika HurstA traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned... |