Events for Mar 24 - Mar 30 2024

Download Calendar

Week of

Jan 29 - Feb 4

RSVP Status:
Open
Registered
Sold Out
Closed

Sunday, January 29, 2023

Time
10:00 am
Fitness
Power Yoga

Power YogaSunday's | 10:00 am - 11:00 amNicole Levin A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned...

 

Monday, January 30, 2023

Time
8:15 am
Fitness
Total Conditioning

Total ConditioningMonday's | 8:15 am - 9:00 amCara PhillipsA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight...

 
9:30 am
Fitness
Cardio Resistance Training-CRT

Cardio Resistance Training-CRTMonday's | 9:30 am - 10:15 amKristen KronaugeA mix of cardo and strength work using a variety of equipment for a total body workout.

 
10:20 am
Fitness
Strength Thru Motion

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and...

 
6:00 pm
Fitness
Vinyasa Flow

Vinyasa FlowMonday's |6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to...

 

Tuesday, January 31, 2023

Time
5:45 am
Fitness
Muscle Mix

Muscle MixTuesday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

 
8:00 am
Fitness
Barre + Cardio

Barbell + CardioTuesday's | 8:00 am - 8:45 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep...

 
9:10 am
Fitness
Butts & Guts

Butts & GutsTuesday's | 9:10 am - 10:00 amColleen RahlA class dedicated to toning your abs and glutes with the targeted movement of cardio. This class will focus on core strengthening to build muscles, in...

 
10:00 am
Fitness
Vinyasa Flow

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to...

 

Wednesday, February 1, 2023

Time
8:00 am
Fitness
CRT

Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as...

 
9:15 am
Fitness
Strength Thru Motion

Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and...

 
10:05 am
Fitness
Core Blast

Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will...