December
30
Details
Boot Camp for Friday, December 30, 2022
Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.