Power Yoga Thursday, September 22, 2022



Power Yoga for Thursday, September 22, 2022

Power YogaThursday, September 15 | 9:30 am - 10:30 amInstructor: Tamiika HurstA traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses with shorter hold times and more Vinyasa flow movements.

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