Strength Thru Motion Monday, September 19, 2022



Strength Thru Motion for Monday, September 19, 2022

Strength Thru MotionMonday, September 19 | 9:30 am - 10:15 amInstructor: Kristen KronaugeA fun medium-intensity workout using equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full body workout, a combination of cardio-respiratory, muscle condition, and interval training.

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