December
12
Details
Strength Thru Motion for 2022-12-12
Strength Thru MotionMonday's | 10:20 am - 11:05 amInstructor: Kristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-body workout, a combination of cardio-respiratory, muscle condition, and interval training.