Strength Thru Motion Monday, January 23, 2023



Strength Thru Motion for Monday, January 23, 2023

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-body workout, a combination of cardio-respiratory, muscle condition and interval training. 

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