Vinyassa Flow Wednesday, January 25, 2023



Vinyassa Flow for Wednesday, January 25, 2023

Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate mindfulness through a continuous flow. 

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