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| Time | Event | ||
|---|---|---|---|
| 8:15 am |
Fitness |
Total Conditioning
Total ConditioningMonday's | 8:15 am - 9:00 amInstructor : Cara PhillipsA mix of core and upper and lower body... |
|
| 9:30 am |
Fitness |
Barbell Strength
Barbell StrengthMonday's | 9:30 am - 10:15 amInstructor: Kristen KronaugeWeight training that targets each muscle group... |
|
| 10:20 am |
Fitness |
Strength Thru Motion
Strength Thru MotionMonday's | 10:20 am - 11:05 amInstructor: Kristen KronaugeA fun medium-intensity workout using... |
|
| 6:00 pm |
Fitness |
Vinyasa Flow
Vinyasa FlowMonday's | 6:00 pm -7:00 pmInstructor: Maureen BivensThis call will be a flowing style that links breath and movement... |