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| Time | Event | ||
|---|---|---|---|
| 8:00 am |
Fitness |
Barbell Cardio
Barbell + CardioWednesday's | 8:00 am - 9:00 amInstructor: Kristen KronaugeWeight training that targets each muscle group timed... |
|
| 9:15 am |
Fitness |
Strength Thru Motion
Strength Thru MotionWednesday's| 9:15 am - 10:00 amInstructor: Kristen KronaugeA fun medium-intensity workout... |
|
| 10:05 am |
Fitness |
Core Blast
Core BlastWednesday's | 10:05 am - 10:30 amInstructor: Kristen KronaugeA short yet challenging workout that will target your core and... |
|
| 6:00 pm |
Fitness |
Vinyasa Flow
Vinyasa FlowWednesday's | 6:00 pm -7:00 pmInstructor: Maureen BivensThis call will be a flowing style that links breath and... |