Events for May 11 - May 17 2025

Power YogaSunday's | 10:00 am -11:00 amInstructor: Nicole LevinA traditional yoga class with a Twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing...

Total ConditioningMonday's | 8:15 am - 9:00 amInstructor : Cara PhillipsA mix of core and upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight...

Barbell StrengthMonday's | 9:30 am - 10:15 amInstructor: Kristen KronaugeWeight training that targets each muscle group timed to music. this class will help you get lean and build muscle strength.

Strength Thru MotionMonday's | 10:20 am - 11:05 amInstructor: Kristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility....

Vinyasa FlowMonday's | 6:00 pm -7:00 pmInstructor: Maureen BivensThis call will be a flowing style that links breath and movement through a series of postures, balance, strength, and flexibility.It also helps cultivate mindfulness...

Muscle MixTuesday's | 5:30 am - 6:30 amInstructor: Flo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part times to music.

Barre CardioTuesday's | 8:00 am - 8:45 amInstructor: Kristen KronaugeA blend of cardio, strength training, and flexibility, balance, and core conditioning in a total body workout that targets the hips, glutes abs, and arms.

Butts & GutsTuesday's | 9:10 am - 9:55 amInstructor: Colleen RahlA class dedicated to toning your abs and glutes with targeted movements of cardo. This class will focus on core strengthening to build muscles, in addition, it...

Vinyasa FlowMonday's | 6:00 pm -7:00 pmInstructor: Robin SpeasThis call will be a flowing style that links breath and movement through a series of postures, balance, strength, and flexibility.It also helps cultivate mindfulness...

Barbell + CardioWednesday's | 8:00 am - 9:00 amInstructor: Kristen KronaugeWeight training that targets each muscle group timed to music. This class will help you get lean and build muscle strength

Strength Thru MotionWednesday's| 9:15 am - 10:00 amInstructor: Kristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility....

Core BlastWednesday's | 10:05 am - 10:30 amInstructor: Kristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture, and overall strength. This class with help...

Vinyasa FlowWednesday's | 6:00 pm -7:00 pmInstructor: Maureen BivensThis call will be a flowing style that links breath and movement through a series of postures, balance, strength, and flexibility.It also helps cultivate...

Muscle MixThursday's | 5:30 am - 6:30 amInstructor: Flo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part times to music.

Total ConditioningThursday's | 8:15 am - 9:00 amInstructor: Colleen RahlA mix of core and upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight...

Power YogaThursday's | 9:15 am - 10:15 amInstructor: Dena MathesA traditional yoga class with a Twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing...

Boot CampFriday's | 8:00 am - 9:00 amInstructor: Kristen Kronauge

Strength Thru MotionFriday's | 9:15 am - 10:00 amInstructor: Calleen RahlWeight training that targets each muscle group timed to music. this class will help you get lean and build muscle strength.

Power YogaSaturday's | 9:15 am - 10:15 amInstructor: Dena MathesA traditional yoga class with a Twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing...