Events for May 11 - May 17 2025

Power YogaSunday's | 10:00 am - 11:00 amNicole Levin A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned...

Total ConditioningMonday's | 8:15 am - 9:00 amCara PhillipsA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight...

Cardio Resistance Training-CRTMonday's | 9:30 am - 10:15 amKristen KronaugeA mix of cardo and strength work using a variety of equipment for a total body workout.

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and...

Vinyasa FlowMonday's |6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to...

Muscle MixTuesday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Barbell + CardioTuesday's | 8:00 am - 8:45 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep...

Butts & GutsTuesday's | 9:10 am - 10:00 amColleen RahlA class dedicated to toning your abs and glutes with the targeted movement of cardio. This class will focus on core strengthening to build muscles, in...

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to...

Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as...

Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and...

Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will...

Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to...

Muscle MixThursday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Total ConditioningThursday's | 8:15 am - 9:00 amColleen RahlA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight...

Power YogaThursday's | 9:15 am - 10:15 amDena MathesA traditional yoga class with a twist. Featured moves will increase flexibility and strengthen muscle endurance and balance through specific poses and patterned...

Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional...

Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility....