Boot Camp Friday, January 27, 2023



Boot Camp for Friday, January 27, 2023

Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness, such as using whole-body, multijoint exercises that simulate movements people do in life.

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