Power Yoga Saturday, September 17, 2022



Power Yoga for Saturday, September 17, 2022

Power YogaSaturday, September 17 | 9:15 am - 10:15 amInstructor: Dena MathesA traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses with shorter hold times and more Vinyasa flow movements.

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