Strength Thru Motion Monday, December 12, 2022

Strength Thru MotionMonday's | 10:20 am - 11:05 amInstructor: Kristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-body workout, a combination of cardio-respiratory, muscle condition, and interval training.