Strength Thru Motion Friday, January 27, 2023



Strength Thru Motion for Friday, January 27, 2023

Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-body workout, a combination of cardio-respiratory, muscle condition and interval training. 

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