Strength Thru Motion Wednesday, December 21, 2022

Strength Thru MotionWednesday's| 9:15 am - 10:00 amInstructor: Kristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility.This is a full-body workout, a combination of cardio-respiratory, muscle condition, and interval training.