March
1
Details
Strength Thru Motion for Wednesday, March 1, 2023
Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-body workout, a combination of cardio-respiratory, muscle condition and interval training.