Stretch & Release - NEW!!!! for Monday, September 19, 2022
Stretch & ReleaseMonday, September 19 | 11:30 am - 12:00 pmInstructor: Julie LawlerWho doesn?t feel better after a good long stretch? The benefits of stretching are endless!!Stretching can improve posture and range of motion, decrease back pain, prevent injury, anddecrease muscle soreness. In this 30 minute class, you will learn proper stretching techniquesto get the most out of your physical activities!Exercises will be performed from both standing and sitting positions. Feel free to bring your ownmat, or use one of the provided ones.