Vinyasa Flow Tuesday, January 24, 2023



Vinyasa Flow for Tuesday, January 24, 2023

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to cultivate mindfulness through a continuous flow. 

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