Events listing

Power YogaSunday's | 10:00 am - 11:00 amNicole Levin A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Total ConditioningMonday's | 8:15 am - 9:00 amCara PhillipsA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Cardio Resistance Training-CRTMonday's | 9:30 am - 10:15 amKristen KronaugeA mix of cardo and strength work using a variety of equipment for a total body workout.

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a...

Vinyasa FlowMonday's |6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate mindfulness...

Muscle MixTuesday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Barbell + CardioTuesday's | 8:00 am - 8:45 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as...

Butts & GutsTuesday's | 9:10 am - 10:00 amColleen RahlA class dedicated to toning your abs and glutes with the targeted movement of cardio. This class will focus on core strengthening to build muscles, in addition, it will...

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to cultivate...

Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength...

Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a...

Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will help you also...

Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate...

Muscle MixThursday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Total ConditioningThursday's | 8:15 am - 9:00 amColleen RahlA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Power YogaThursday's | 9:15 am - 10:15 amDena MathesA traditional yoga class with a twist. Featured moves will increase flexibility and strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness, such as using...

Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-...

Cardio Resistance Training-CRTSaturday's | 8:00 am - 8:45 amKristen Kronague A mix of cardo and strength work using a variety of equipment for a total body workout.

Power YogaSaturday's | 9:15 am - 10:15 amDena Mathes A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Power YogaSunday's | 10:00 am - 11:00 amNicole Levin A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Total ConditioningMonday's | 8:15 am - 9:00 amCara PhillipsA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Cardio Resistance Training-CRTMonday's | 9:30 am - 10:15 amKristen KronaugeA mix of cardo and strength work using a variety of equipment for a total body workout.

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a...

Vinyasa FlowMonday's |6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate mindfulness...

Muscle MixTuesday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Barbell + CardioTuesday's | 8:00 am - 8:45 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging...

Butts & GutsTuesday's | 9:10 am - 10:00 amColleen RahlA class dedicated to toning your abs and glutes with the targeted movement of cardio. This class will focus on core strengthening to build muscles, in addition, it...

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to cultivate...

Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength...

Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a...

Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will help you also...

Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate...

Muscle MixThursday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Power YogaThursday's | 9:15 am - 10:15 amDena MathesA traditional yoga class with a twist. Featured moves will increase flexibility and strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Total ConditioningThursday's | 8:15 am - 9:00 amColleen RahlA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness, such as using...

Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-...

Cardio Resistance Training-CRTSaturday's | 8:00 am - 8:45 amKristen Kronague A mix of cardo and strength work using a variety of equipment for a total body workout.

Power YogaSaturday's | 9:15 am - 10:15 amDena Mathes A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Power YogaSunday's | 10:00 am - 11:00 amNicole Levin A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Total ConditioningMonday's | 8:15 am - 9:00 amCara PhillipsA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Cardio Resistance Training-CRTMonday's | 9:30 am - 10:15 amKristen KronaugeA mix of cardo and strength work using a variety of equipment for a total body workout.

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a...

Vinyasa FlowMonday's |6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate mindfulness...

Muscle MixTuesday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Barbell + CardioTuesday's | 8:00 am - 8:45 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging...

Butts & GutsTuesday's | 9:10 am - 10:00 amColleen RahlA class dedicated to toning your abs and glutes with the targeted movement of cardio. This class will focus on core strengthening to build muscles, in addition, it will...

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to cultivate...

Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you build strength...

Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a...

Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will help you also...

Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate...

Muscle MixThursday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Total ConditioningThursday's | 8:15 am - 9:00 amColleen RahlA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Power YogaThursday's | 9:15 am - 10:15 amDena MathesA traditional yoga class with a twist. Featured moves will increase flexibility and strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness, such as using...

Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full-body...

Cardio Resistance Training-CRTSaturday's | 8:00 am - 8:45 amKristen Kronague A mix of cardo and strength work using a variety of equipment for a total body workout.

Power YogaSaturday's | 9:15 am - 10:15 amDena Mathes A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Power YogaSunday's | 10:00 am - 11:00 amNicole Levin A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned breathing poses...

Total ConditioningMonday's | 8:15 am - 9:00 amCara PhillipsA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight resistance.

Cardio Resistance Training-CRTMonday's | 9:30 am - 10:15 amKristen KronaugeA mix of cardo and strength work using a variety of equipment for a total body workout.

Strength Thru MotionMonday's |10:20 am - 11:05 amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a full...

Vinyasa FlowMonday's |6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to cultivate mindfulness...

Muscle MixTuesday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music.

Barbell + CardioTuesday's | 8:00 am - 8:45 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging...

Butts & GutsTuesday's | 9:10 am - 10:00 amColleen RahlA class dedicated to toning your abs and glutes with the targeted movement of cardio. This class will focus on core strengthening to build muscles, in addition, it...

Vinyasa FlowTuesday's | 10:00 am - 11:00 pmRobin SpeaseThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength, and flexibility. It also helps to cultivate...