Sunday, December 25, 2022
| Time | ||||
|---|---|---|---|---|
| 10:00 am | Fitness |
Monday, December 26, 2022
| Time | ||||
|---|---|---|---|---|
| 8:15 am | Fitness |
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| 9:30 am | Fitness |
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| 10:20 am | Fitness |
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| 6:00 pm | Fitness Vinyasa Flow
Vinyasa FlowMonday's | 6:00 pm -7:00 pmInstructor: Maureen BivensThis call will be a flowing style that links breath and movement through a series of postures, balance, strength, and flexibility.It also helps cultivate mindfulness... |
Tuesday, December 27, 2022
| Time | ||||
|---|---|---|---|---|
| 5:30 am | Fitness Muscle Mix
Muscle MixTuesday's | 5:30 am - 6:30 amInstructor: Flo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part times to music. |
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| 8:00 am | Fitness |
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| 9:10 am | Fitness |
Wednesday, December 28, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness CRT
Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as you... |
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| 9:15 am | Fitness Strength Thru Motion
Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and... |
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| 10:05 am | Fitness Core Blast
Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will... |
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| 6:00 pm | Fitness Vinyassa Flow
Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to... |
Thursday, December 29, 2022
| Time | ||||
|---|---|---|---|---|
| 5:30 am | Fitness Muscle Mix
Muscle MixThursday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music. |
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| 8:15 am | Fitness Total Conditioning
Total ConditioningThursday's | 8:15 am - 9:00 amColleen RahlA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight... |
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| 9:15 am | Fitness Power Yoga
Power YogaThursday's | 9:15 am - 10:15 amDena MathesA traditional yoga class with a twist. Featured moves will increase flexibility and strengthen muscle endurance and balance through specific poses and patterned... |
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| 5:00 pm | General Fried Chicken Dinner
Event has been Cancelled due to the fire suppression water line break. Fried Chicken DinnerHouse SaladFried ChickenBiscuitsGreen BeansMac n' CheeseMashed Potatoes & GravyCobblerNo Ala Carte... |
Friday, December 30, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Boot Camp
Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness... |
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| 9:15 am | Fitness Strength Thru Motion
Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility.... |
Saturday, December 31, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Barbell
Cardio Resistance Training-CRTSaturday's | 8:00 am - 8:45 amKristen Kronague A mix of cardo and strength work using a variety of equipment for a total body workout. |
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| 9:15 am | Fitness Power Yoga
Power YogaSaturday's | 9:15 am - 10:15 amDena Mathes A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned... |