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| Time | Event | ||
|---|---|---|---|
| 8:15 am |
Fitness |
Total Conditioning
Total ConditioningMonday, September 19 | 8:15 am - 9:00 amInstructor : Cara PhillipsA mix of core and upper and lower... |
|
| 9:30 am |
Fitness |
Strength Thru Motion
Strength Thru MotionMonday, September 19 | 9:30 am - 10:15 amInstructor: Kristen KronaugeA fun medium-intensity... |
|
| 10:30 am |
Fitness |
Barbell Strength
Barbell StrengthMonday, September 19 | 10:30 am - 11:15 amInstructor: Kristen KronaugeWeight training that targets each... |
|
| 11:30 am |
Fitness |
Stretch & Release - NEW!!!!
Stretch & ReleaseMonday, September 19 | 11:30 am - 12:00 pmInstructor: Julie LawlerWho doesn?t feel... |
|
| 6:00 pm |
Fitness |
Vinyasa Flow Yoga
Vinyasa Flow YogaMonday, September 19 | 6:00 pm - 7:00 pmInstructor: Maureen BivensThis class will be a flowing style... |