Wednesday, March 1, 2023
Time | ||||
---|---|---|---|---|
8:00 am | Fitness CRT
Barbell + CardioWednesday's | 8:00 am - 9:00 amKristen KronaugeWith a strong emphasis on proper form, this foundational class will teach you the basic movements of weight training, providing options to keep things challenging as... |
|||
9:15 am | Fitness Strength Thru Motion
Strength Thru MotionWednesday's | 9:15 am - 10:00amKristen KronaugeA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and... |
|||
10:05 am | Fitness Core Blast
Core BlastWednesday's | 10:05 am- 10:30 amKristen KronaugeA short yet challenging workout that will target your core and upper body. Core strength will help with balance, posture and overall strength. This class will... |
|||
5:00 pm | Dining Unwine Wednesday's with Prime Time
Unwine with us on Wednesdays in March with Prime Time8oz Queen Cut Prime Rib $ 38++12oz Kind Cut Prime Rib $ 48++Bonanza, California Cabernet Glass $10++ | Bottle $40++ Meal... |
|||
6:00 pm | Fitness Vinyassa Flow
Vinyasa FlowWednesday's | 6:00 pm - 7:00 pmMaureen BivensThis class will be a flowing style that links breathing and movement through a series of postures, balance, strength and flexibility. It also helps to... |
Thursday, March 2, 2023
Time | ||||
---|---|---|---|---|
5:30 am | Fitness Muscle Mix
Muscle MixThursday's | 5:30 am - 6:30 amFlo MurphyA class that shapes, tones and strengthens your entire body. A fast-paced class that focuses on each body part timed to music. |
|||
8:15 am | Fitness Total Conditioning
Total ConditioningThursday's | 8:15 am - 9:00 amColleen RahlA mix of core, upper and lower body exercises designed to build muscle strength. A variety of equipment will be used along with body weight... |
|||
9:15 am | Fitness Power Yoga
Power YogaThursday's | 9:15 am - 10:15 amDena MathesA traditional yoga class with a twist. Featured moves will increase flexibility and strengthen muscle endurance and balance through specific poses and patterned... |
Friday, March 3, 2023
Time | ||||
---|---|---|---|---|
8:00 am | Fitness Boot Camp
Boot CampFriday's | 8:00 am - 9:00 amKristen KronaugeA type of high-intensity interval training (HIIT) ? bursts of intense activity alternated with intervals of lighter activity. Can also include functional fitness... |
|||
9:15 am | Fitness Strength Thru Motion
Strength Thru MotionFriday's | 9:15 am - 10:00amColleen RahlA fun medium-intensity workout using a variety of equipment for resistance, toning muscles, and increasing endurance and flexibility.... |
Saturday, March 4, 2023
Time | ||||
---|---|---|---|---|
8:00 am | Fitness Barbell
Cardio Resistance Training-CRTSaturday's | 8:00 am - 8:45 amKristen Kronague A mix of cardo and strength work using a variety of equipment for a total body workout. |
|||
9:15 am | Fitness Power Yoga
Power YogaSaturday's | 9:15 am - 10:15 amDena Mathes A traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned... |