Thursday, September 15, 2022
| Time | ||||
|---|---|---|---|---|
| 5:45 am | Fitness Muscle Mix
Muscle MixThursday, September 15 | 5:45 am - 6:30 amInstructor: Flo MurphyA class that shapes, tones, and strengthens your entire body. A fast-paced class that focuses on each body part timed to musicFor More Information Please Contact... |
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| 8:00 am | Fitness Cardio Resistance Training
Cardio Resistance TrainingThursday, September 15 | 8:00 am - 8:45 amInstructor: Colleen RahlA mix of cardio and strength work using a variety of equipment for a total body workout |
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| 9:30 am | Fitness Power Yoga
Power YogaThursday, September 15 | 9:30 am - 10:30 amInstructor: Tamiika HurstA traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned... |
Friday, September 16, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Fitness Boot Camp
Boot CampFriday, September 16 | 8:00 am - 9:00 amInstructor: Colleen Rahl |
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| 9:30 am | Fitness Strength Thru Motion
Strength in MotionFriday, September 16 | 9:30 am - 10:30 amInstructor: Julie LawlerA fun medium-intensity workout using equipment for resistance, toning muscles, and increasing endurance and flexibility. This is a... |
Saturday, September 17, 2022
| Time | ||||
|---|---|---|---|---|
| 9:15 am | Fitness Power Yoga
Power YogaSaturday, September 17 | 9:15 am - 10:15 amInstructor: Dena MathesA traditional yoga class with a twist. Featured moves will increase flexibility strengthen muscle endurance and balance through specific poses and patterned... |